NEW!!!! ZUMBA FITNESS
Dance your way to a fitter you! Exciting and unique latin moves and rhythms - Zumba is the class taking the world by storm!
20-20-20
A high impact aerobic session including intense body toning using light weights
For all those water lovers who enjoy a water workout. Ideal for all abilities & those going through rehabilitation after injuries or posture problems.Helps increase bone density & endurance fitness.
Punch yourself to a fitter you with this enjoyable & fun class using basic boxing moves with fitness training. Suitable for all abilities.
A low impact toning and aerobic workout. Ideal for all levels of fitness targeting legs, bums and tums
A low impact gentle exercise to music for those taking their first steps to fitness or maintaining fitness in their prime years.
Improve your posture & general well being with this creative stretching & posture alignment session. Using the techniques of Joseph Pilate’s the session aims to improve core stability and aid in rehabilitation after injury.
A low impact fat burning workout for lower body with added resistance for toning & strengthening the upper body with hand held weghts.
Using free weights suited to your ability the exercise to music class aims to achieve the ultimate body, tones & endurance. Great for improving shape & fat burning.
For teenagers aged 13 -15 years this supervised cardio workout in the gym introduces the young to the importance of exercise in this fun environment.
A low impact workout for all levels of fitness which includes resistance work for body toning.
Thai Boxing
Kettlebell
|
Page: 1 |
| << Prev Next >> |
